Page 20 - PT Trim by LIZ (Not The Former UK PM) : Flip It & Read It

Basically, the body easily converts extra calories into fat,
[3]
regardless of changes in calorie intake ...

So if your body is converting all your extra calories into fat and then
you cut way back on calories to try and lose weight, your body is going
to êght like crazy to hang onto that fat, even if you're only eating 500
calories a day.

Before long, you're super hungry all the
time…

You ênally give in and start eating more,
which only creates more fat that goes
straight to your belly, hips and thighs.

It's a vicious and frustrating
cycle

Which is why so many people quit, give up,
and just accept the fact that they're
destined to be overweight for their entire life.

I have to admit…

After reading all of this for myself…

I started feeling even more

hopeless…

If we all have a speciêc "set point" that our body wants to be at and
we're basically stuck there for the rest of our lives, then what's the
point of even trying anymore?

It's just too hard, especially if you're super busy and have kids and a
career.

A few weeks later...