Page 17 - PT Trim by LIZ (Not The Former UK PM) : Flip It & Read It

That's why some people are naturally heavy, while others are
more petite or thin.

And your body will êght to stay within 10-20 pounds of your "set point"
no matter what.

Some people have a set point of 120 pounds, like your skinny friend
who eats whatever she wants and never gains a pound.

For others, it's 185 pounds, or 215 pounds...

There's not much you can do about it.

Just think...

How Many Times Have You
Hit a Frustrating Plateau?

In the beginning, you lose those êrst 5-10 pounds pretty easily and you
can't help but get excited…

Then your weight completely stalls...

This sudden halt in weight loss is because your body is êghting to
maintain it's "set point" for survival…

That's why you naturally become hungrier and your metabolism slows
down as you begin to lose weight.

This is your body êghting to return to its "normal"
weight…

Because that's where it wants to be.

Unlike you, your body doesn't want to get rid of an extra 15-30 pounds
as quickly as possible…