Page 18 - PT Trim by LIZ (Not The Former UK PM) : Flip It & Read It

And so it êghts back to hang on to your
fat, just in case of emergency.

Now, I don't want to bore you with all the
science behind this, but…

To maintain your body's
"set point" weight your
brain constantly monitors
how much food you're

eating…

And responds by releasing hormones that
[2]
either increase or decrease hunger levels ...
If you've ever been on a diet your body is likely releasing hormones
that increase hunger, which is why diets are so hard to stick to…

Because your body senses that you're losing weight and it ramps up
your hunger hormones until you cave in and start eating more…

So your weight returns to its "set point".

I Sat There Looking At My
Phone Absolutely Stunned

I felt like they were talking directly to me…

Because this is what happened every single time I went on a
diet…

I would lose some weight in the beginning, get super excited and
ênally think that I had everything êgured out…

And then a week or two in, my weight would stall…

I'd diet even harder, start exercising more, and my body would êght
back by making me MORE hungry…