Page 22 - PT Trim by LIZ (Not The Former UK PM) : Flip It & Read It
P. 22
It's like how some people have blonde hair as a kid and over time it
turns brown as an adult.
Or someone who has green eyes as a teenager, only to realize they're
now hazel in their early 30's...
Things can change over time...
And when it comes to your "set point" you just have to know what
to do.
And since it has nothing to do with
Cutting calories…
Counting carbs…
Skipping meals…
Doing tons of cardio…
Or starving yourself…
Most people are doing everything WRONG when it comes to losing
weight and changing their set point.
They're fighting an uphill battle….
Going for a 5 mile run does nothing to change your set point…
Neither does skipping breakfast or cutting out red meat and becoming
a vegetarian.
That's like trying to dig a hole with a hammer…
Your intentions are good, but you're using the wrong
tool.
The good news is...
